People in the past had not modern medication, yet they were able to find ways and solutions to get rid of their day to day health issues.
Scientifically not advanced, these remedies were purely natural which were based on natural ingredients only. Many of such remedies were not only void of any side effects, they were effective too.
These days we have been too much duped by the industrial greed for profiteering with much damage caused. I do not deny the fact medical science has done a great service to humanity which should be utilized to its max as much as we can to keep our health on track.
However, sometimes, we find these solutions to be far more easily available in our own house kitchen which are cheaper, natural and effective.
The honey and turmeric mask is one of such home based treatments that can work wonder on many ailments especially the skin conditions.
Use Mask That Do Not Contain Chemicals
The internet is full of good advice along with the bad one. Make sure you do not use any sort of mask or homemade foundation that may contain anything that is harsh or may have potential skin risks.
Before using any of the home remedies from the internet or elsewhere, make sure you know the ingredients very well and that it use does not pose any health issues. If you are in doubt please consult your doctor or qualified health professional.
The honey and turmeric masks consists of honey, turmeric powder.. So, you are rest assured that it is perfectly natural and safe.
What is Turmeric?
Turmeric is a plant of the ginger family which is mostly commonly used in Asian cooking for added flavor and color. It is mostly used in powder form and can be easily obtained from the super market and Asian grocery stores.
Turmeric contains manganese, iron, vitamin B6, potassium, Vitamin C, magnesium, fiber and a small amount of calcium.
Apart from helping to aid in digestion, bloating and gas, turmeric is an excellent herb for skin conditions which among other includes eczema, psoriasis and acne.
The Chinese and Indians have been using turmeric for thousands of years to combat inflammation, add flavor and color to curries and rejuvenate skin.
According to the National Institute of Health, a study found that turmeric could improve skin hydration and sebum content.
So What About Honey?
Honey is a known and popular natural antibiotic. According to the US National Library of Medicine and National Institute of Health, honey has been documented in the world oldest medical literature for its antibacterial property.
Honey offers antibacterial activity. It keeps the wound moist and because of its high viscosity it creates a barrier to prevent infection.
According to a research conducted by TT Adebolu, a professor in the Department of Microbiology, Federal University of Technology, Nigeria, It was found that natural honey was very effective against certain bacteria.
In a research which was published in Molecular Nutrition & Food Research Journal in 2008, it was found that manuka honey consisted antibacterial constituents.
In another research which was published in July 2010 by the Federation of American Societies for Experimental Biology, it was found that bees make a protein called defensin-1 which kills bacteria.
The University of Waikato also confirms that honey is rich in antimicrobial properties and that it can effectively fight against bacteria such as E. coli, salmonella ssp, shigella spp and yersinia enterocolitica.
There are numerous other studies which confirm that honey has anti-bacterial properties and can be used as a natural antibiotic.
The best type of honey is called manuka honey which is produced in New Zealand and which contains high anti-bacterial properties several times more than normal honey.
Manuka honey is more expensive that normal honey but it is worth paying the money.
How Does the Honey and Turmeric Paste Work?
As we have seen above that both honey and turmeric consist of antibacterial and anti-inflammatory properties. When both are mixed, it forms a powerful anti-bacterial and anti-inflammatory solution to treat many skin conditions including acne and scars.
The outgrowth of pimple contains bacteria and when squeezed, they may spread to other parts on the face. This causes the acne to spread from one part to another easily.
The honey and turmeric paste directly attacks the bacteria and heals the skin. Thus it not only targets the acne but also heals the scars and rejuvenates the skin.
How to Make Honey and Turmeric Paste?
It is super easy to make honey and turmeric paste. you will simply need
- A tablespoon
- A small bowel or cup
- Four tablespoon of Honey
- Two tablespoons of organic turmeric powder.
How to Make the Paste?
Simply mix both honey and the turmeric powder. Use your tablespoon so it makes into a thick paste. Make sure that both the ingredients are mixed well.
How to Apply the Mask?
Once you paste is ready, it is time to apply it on the face. You may use the back of your spoon and apply a little past on the face.
Just test on a little area to see for any reactions. It is unlikely to that there will be any reaction. But it is always wise to take precautions.
Once you are ok with the test, apply the paste to your face using the back of the spoon by spread it evenly all over the face.
Do not let it fall into your eyes. You can spread it as far as possible under the eyes. It also help to treat the dark circles under eyes.
Leave the paste for around 20 minutes and then wash it with lukewarm water and pat dry.
You may do it once a day. In tougher cases repeat it twice a day.
Want a Ready Made Solution? Try H-Acne Homeopathic Formula
Do you find it a hassle to prepare the mask and apply the sticky paste to your face?
Or maybe, the honey and turmeric mask did not work for you?
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