Have you ever wondered how your bathroom habits affect your health? If you answered no, you’re not alone.
Sometimes, you’re in a hurry to take care of business, so you push until you make a bowel movement. Sure, it was a bit painful.
It was most definitely not a pleasant experience, but you took care of the issue. Now, you’re free to do as you please. There’s only one problem. This has become a habit for you.
For years, you’ve been forcing bowel movements for the sake of convenience. You’ve started to notice a lot of pain around your anus, but you’ve neglected to do anything about it.
Not only does it itch and burn each time you make a bowel movement, but you’ve started to notice streaks of blood on your toilet paper.
You’re embarrassed. You don’t know who to ask for help or advice as you’ve never had anyone talk to you about their own hemorrhoids.
Just admitting that you have hemorrhoids to yourself is hard enough. How could you ever admit that to someone else?
You Should Talk About It
Up to 75% of the population will develop hemorrhoids at some point in their lives. There are risk factors that cause you to be more prone to developing hemorrhoids.
For instance, pregnant women are notorious for developing hemorrhoids. This isn’t due to their bathroom habits. A pregnant woman’s uterus puts a lot of pressure on everything down there, making it difficult to use the bathroom.
As a result, the woman must strain to make a bowel movement. Even without straining, hemorrhoids can still develop due to all the extra pressure on the bowels.
Surprisingly, there aren’t very many treatments available to pregnant women to use.
H-Hemorrhoids Formula is an all-natural product that consists of essential oils and homeopathic medicines, and is safe for pregnant women to use.
However, most brand name hemorrhoid ointments have too many harsh chemicals in them for pregnant women to use. Pregnant women have learned not to suffer in silence.
Mainly because they are aware how common this issue is among other moms to be.
That can’t be said about the rest of the population. Hemorrhoids have a stigma.
Most people think hemorrhoids are only an issue for the elderly and pregnant, but this isn’t true.
Stop Straining During Bowel Movements
One of the worst things you can do while using the bathroom is to strain.
This puts an immense amount of pressure on your rectum. Straining causes the blood flow to increase in the rectal area.
When the blood flow increases, veins begin to swell. In some cases, the swelling causes the rectal tissue to become inflamed and irritated.
This is where hemorrhoids develop. Straining is the leading cause of hemorrhoids worldwide. It’s always best to wait until you have no choice but to use the bathroom.
Forcing a bowel movement will only result in pain and misery for you. The best thing to do during a bowel movement is to let your body push the stool out at its own pace.
Your Family History Is Important
If you have a family history of hemorrhoids, it puts you at a higher risk for developing hemorrhoids during your lifetime.
Experts are unsure why some people are more prone to developing hemorrhoids than others, but research suggests that if your parents have suffered from hemorrhoids, you’re likely to suffer too.
If you know that your parents or close relatives have had hemorrhoids before, you should take the time to pay attention to your body.
Refrain from straining during bowel movements, keep the anal area clean, and know the warning signs of hemorrhoids.
There’s Not Enough Fiber In Your Diet
Fiber not only softens your stool, but it creates a heavier stool. This means that your stool will pass more easily through the anal opening, without causing you to strain.
If you’re not eating enough fiber, it’s likely that you’ll develop hemorrhoids at some point in your lifetime.
Beans, fruits, and vegetables are all rich in fiber. By adding 20-30 grams of fiber to your diet a day, you can greatly reduce the risk of you developing hemorrhoids.
Stop Sitting On The Toilet For So Long
Another great way to avoid hemorrhoids is to stop sitting on the toilet for prolonged periods of time.
While hiding in the bathroom is a great way to escape the chaos in your home, it’s not good for your body.
When you’re in a sitting position, it puts more pressure on the anal area. This pressure causes veins to swell. Once swelling has started, hemorrhoids are sure to follow.
Something as simple as standing up when you’re really finished can reduce your risk of developing hemorrhoids. Imagine that?
Constipation isn’t fun for anyone. It’s uncomfortable and incredibly painful. Unfortunately, it can also cause hemorrhoids.
If you’re suffering from chronic constipation, you should consider taking stool softeners.
The worst thing you could do is to allow the constipation to continue without doing anything to ease the situation.
When you’re constipated, you strain. If you remember, straining causes hemorrhoids to develop. Avoid developing hemorrhoids by increasing your fiber intake and taking stool softeners.
It Can Happen To Anyone
When it comes to developing hemorrhoids, no one is immune. It doesn’t matter what gender, race, or religious beliefs you have; we’re all at risk.
Something as simple as sitting on the toilet for too long can cause hemorrhoids to develop with little to no warning. If you’re suffering from hemorrhoids, do something about it.
Ask your family for advice, or schedule an appointment with a doctor. Just don’t keep it to yourself. You need help, and you need relief.
You’re never going to get there if you suffer in silence, and fail to take the proper steps to treat your condition.
You might just need over the counter medications, or you might need medical attention. Whatever the case may be; silence won’t help you any.