We have many names for it, whether we refer to it as, saggy neck, turkey-neck, or the infamous dreaded gobble. I’m sure by now you know what we’re talking about here. This is the age-old beauty issue that’s been plaguing faces and necks since the dawn of time. A sagging neck can distort the impression that you leave on your colleagues. This sagging neck skin adds to a laundry list of imperfections caused by an ungraceful aging process. In science, this unsightly neck flap is referred to as a dewlap. Dewlaps come in various forms and serve different functions in the animal kingdom.
A frog’s dewlap is used to accentuate its mating call, as its “ribbits” can be heard across the pond. A bird’s dewlap is used to create symphonic vocalizations, as well as hold extra food for its offspring. A human’s dewlap on the other hand, serves no real purpose in the animal kingdom and is only a product of the affect of time on human skin. Most people start noticing the progression of their neck sag well into their 40’s or early 50’s.
In rare cases people have experienced protruding turkey-neck at as young as their teen years. A common cause of distended neck skin is rapid weight fluctuation, but the majority of people experience it regardless of their weight loss history. Unappealing neck skin can be a cause of insecurity, poses a distraction while interacting with other people, and at it’s unhealthiest can point to poor health conditions or obesity. Luckily, there are a number of ways to deal with your dewlap, and those options will be elaborated on in this article.
The various treatment options for a sagging neck range from simple exercises to cosmetic surgeries that require more self-involvement. Finding the treatment option that works within your budget and efficiently counters your dissatisfaction with your appearance is important in maintaining control over this cosmetic concern.
The first step towards taking control over your sagging neck has to do with your daily habits, which include, exercise, hobbies, and diet. Make sure to drink a lot of water, which hydrates the body, encourages elasticity in your skin, and promotes cell growth. If your sedentary job has you sitting for most of your shift, make sure to get at least 10 minutes of movement for each inactive hour of work. Keep an eye on your posture throughout the day. A loose neck or an overly relaxed shoulder region can degrade the strength of your neckline overtime and lead to a more shapeless disposition. A handful of simple exercises have been known to target and combat the fat deposits that lead to the look of a sagging neck.
Most of these neck-focused calisthenics can be performed without extra equipment and in the comfort and convenience of your own home. Remember to stay aware of your own limits and not push yourself too hard while implementing these neck slimming techniques. Avoiding overexertion is important in order to not do any unnecessary damage to your body while performing these exercises.
The first exercise focuses on strengthening your neck and facial muscles in order to tighten the skin on your neck. Take the ball of the palm of your hand, where your thumb meets your palm and place it so that the base of your hand and your wrist are right above your brow on the center of your forehead. Now, without applying pressure from you hand, push your head into your hand and hold that position firmly. Hold this position for around 15 seconds, and then cradle your neck with arms behind your head as if your were relaxing on the beach. Repeat this exercise about three to five times, or until you feel a light strain on your neck.
The second exercise calls for you to get yourself into a laying position on a bed or a couch. With your back against the mattress, scoot yourself to the edge of whatever you are laying on so that your head is hanging off the side with the back of your neck on the corner of your perch. Now, focus your attention on the ceiling, lift your neck so that your chin is pointing down towards your toes, and hold this position for 10 seconds. Repeat this exercise at your leisure and remember to stop straightaway if you experience any sensations of pain beyond light strain or stress to your neck and lower facial muscles.
Beyond these simple exercises, changes to your diet and mineral intake can help to encourage positive cell growth, and strengthen the skin and muscles around your neck. Vitamin C has been proven to accelerate the production of collagen and aid in the tightening of the skin and muscles. Having a diet with a high amount of leafy greens, citrus, and berries will ensure you get the daily recommended amount of Vitamin C. Vitamin B12 is also key to balancing out the amino acids in your system that, if unrestrained, can lead to an abnormal interlacing of the collagen. Vitamins A and E also play an important role in providing the necessary nutrients to promote healthy skin growth.
If you are exhausted by the thought of exercising your sagging neck, or you’ve reached a point of inconsolable neck sag, you can look into cosmetic treatment. While this form of aesthetic management may seem a little costly to you, there’s no putting a price on confidence. It’s entirely subjective, as beauty is in the eye of the beholder, but if you have the money and you are looking for powerful help with your dewlap, you have the options.
Laser therapy that heals with light waves and radiofrequency can help to make the skin around your neck less saggy. Professional chemical peels peel away at a layer of the skin and makes your neck firmer and tight. Botox can be injected into the skin and give the skin a smooth and less wrinkled look. Regardless of whether or not you pursue getting rid of your dewlap, remember we are all beautiful and nobody should be controlled by their ugly neck.
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