PEAS Health

Physical, Emotional and Spiritual Health

What Happens if You Drink Ginger Every Day

Ginger is a plant that has been used in folk medicine for thousands of years. Apart from medicinal use, ginger is also a popular spice in cooking especially Indian dishes. It is even used in candies and wine.

The reason that ginger is used in so many ways is that it has a lot of health benefits. It is rich in minerals, vitamins, dietary fiber and even contains protein.

Drinking ginger on a daily basis helps to cure arthritis, ulcers, intestinal problems and nausea.

If you have a sore throat take a piece of ginger and add some hot water. Wait for a few minutes so the water is warm and suitable for gargling. Use the solution 3 times a day to sooth your sore throat.

It is great for digestion. Drinking a warm cup of ginger tea after a heavy meal helps digest the food.

Ginger has traditionally been used by sailors for sea sickness. It relieves nausea instantly and naturally.

Ginger can also help in the treatment of dizziness.

If you have a bad memory due to insomnia, anxiety or nervous tension then ginger is a natural way to boost your memory.

Ginger can be taken in the form of capsules, spice mixed in cooking or as a cup of warm aromatic tea.

 

 

 

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