Hemorrhoids are a swollen, inflamed, and stretched-out vein in the lower rectum and anal canal. External hemorrhoids develop at the opening of the anus underneath the skin’s surface. Internal hemorrhoids create a bulge in the anal canal or protrude through the anus. Up to 75% of the population develops hemorrhoids at some point in their lives. Whether you have internal or external hemorrhoids doesn’t matter.
Both types can cause itching, burning, pain, irritation, inflammation, and bleeding. There’s a multitude of medications and surgeries available to help alleviate and eliminate hemorrhoids. However, you can easily find a wide variety of home remedies that will bring you instant relief. Below, you’ll find the top ten natural cures for internal and external hemorrhoids.
Eat More Fiber
While it may seem like a no-brainer, increasing your fiber intake can greatly reduce your hemorrhoid symptoms. If you have a diet that is low in fiber, you’re more likely to suffer from internal or external hemorrhoids. By eating more fiber-rich foods like fruits, bean, vegetables, and whole grains, you can prevent constipation. Fiber-rich foods will make your stool bulkier, heavier, and softer. This allows your stool to pass more easily, and doesn’t require you to strain.
Straining is one of the most common causes for the development of hemorrhoids. There have been plenty of people across the globe to experience relief by simply increasing their fiber intake. Rye, brown rice, whole-wheat grains, milled corn, unprocessed oatmeal, rolled oats, raisins, beans, chickpeas, fruits, and vegetables are all fiber-rich foods that can alleviate your hemorrhoid symptoms.
A Warm Bath Can Reduce Irritation
If your cabinets are bare, and your wallet is empty, finding a cure for hemorrhoids can get tricky. Luckily, there are plenty of things you can do around the house to eliminate your symptoms. If you soak in a warm bath for a minimum of 15 minutes, it will help alleviate some of the symptoms associated with hemorrhoids. It’s important to make sure the water is warm, but not hot. Hot water can irritate your hemorrhoids even more. You should also refrain from adding bubbles, salts, or bath oils as these products can aggravate your condition. They will also cause more irritation. To make bath-time work in your favor, you should take 2-3 warm baths each day. This will significantly reduce your symptoms in a short amount of time.
Try A Sitz Bath
Sitz baths are normally recommended for women who have given birth naturally. However, sitz baths can work wonders for people suffering from hemorrhoids. You can make a sitz bath by filling a small container with warm water and placing it on top of the toilet seat. This type of bath helps much like a regular bath, but it only targets one area of your body. Like a normal bath, sitz baths should only be used 2-3 times a day and for no longer than 15 minutes. It’s important to use only warm water.
Water that is too hot can make your symptoms worse. Don’t have time to take a sitz bath? Don’t worry. You can manage your symptoms by moistening a washcloth with warm water. Take the washcloth and dab it on the anus for a few minutes each time you go to the bathroom. This won’t eliminate your symptoms completely, but it will provide you with temporary relief from the itching and pain.
Clean Yourself Frequently
One way to help your hemorrhoids heal faster is to keep the area as clean as possible. Dirt, debris, and fecal matter can irritate your hemorrhoids and slow the healing process. It will also make your condition more painful. Taking the time to clean yourself extensively after using the bathroom will help speed up the healing process and reduce the pain, itching, and swelling.
Stop Using Toilet Paper
While toilet paper is a great thing to have on-hand, it’s not helping you much. Toilet paper is dry and fails to rehydrate the anal area. Start skipping the toilet paper, and invest in medicated, pre-moistened wipes. These wipes are designed to clean the anal area, and can provide you with a much cleaner feel when you’re done. These wipes will keep you clean, moist, and fresh throughout the day.
Use A Cold Compress
Let’s face it; your hemorrhoids are causing you an immense amount of pain. At this point, there’s not much you wouldn’t try to make the pain disappear. It may not sound pleasant, but applying a cold compress to the area for 5 minutes at a time can reduce pain and swelling significantly.
Strainingis the leading cause of internal and external hemorrhoids. Constipation is certainly not something anyone wants to experience, but sometimes it’s best not to “push” it. The next time you’re having difficulty using the bathroom, don’t strain to make thing happen quicker. It may not seem like a fun idea, but waiting it out can help you a lot in the long-run. Wait until you have no other choice but to find the nearest toilet before using the bathroom again. Straining should be avoided at all costs to ensure you’re not developing any hemorrhoids from simply disposing of waste the way your body was created to do.
Apple Cider Vinegar
Dabbing apple cider vinegar on the anus area is a common home remedy. It will help eliminate pain and swelling, and it’s easy to find. You can find apple cider vinegar at any grocery store.
Butcher’s broom is another herbal remedy that can be found at any pharmacy. This product will target swelling quickly. By targeting the swelling, it will decrease your pain significantly in no time at all.
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