Vitamins and minerals in the pill form can fill in the gaps for nutrients which otherwise may not be obtained in the right proportion from diet. However, experts agree that they are not the substitute or replacement for real food. It is the plate not the pill that the power should come from. The small amount of essential neutrients can be taken through supplements only to supplement the main source i.e. diet.
According to a study by the National Institute of Health (NIH), people who took certain vitamins reduced the risk of certain conditions. Organic Facts mention that vitamins can prove helpful in preventing and treating various diseases such as heart problems, skin disorders, cholesterol levels, blood circulation and eye disorders.
The following vitamins have been noted to help in the treatment of varicose veins.
According to a recent study in the Journal of Vascular Research, Varicose veins can happen due to a lack of Vitamin K. There are two main forms of vitamin K: K1 and K2. Vitamin K plays a vital role in preventing heart disease prevention. It helps prevent hardening of the arteries.
Sources of K1
Sources of K2
Vitamin C and Vitamin E
Both these vitamins are potent antioxidants. They help to repair cellular damage. As you age, you may get cellular damage due to oxidative stress. Both C and E are great immune boosters to prepare the body ready to fight against germs and diseases. Additionally, vitamin E also enhances circulation.
When the veins are unable to perform their functions properly i.e. they underperform to let the blood flow in the direction of the heart, they become swollen and bulging due to the pressure of the blood. This causes varicose veins. The venous system needs a backup support and the first form of support comes with vitamin C. It helps the body manufacture collagen and elastin, which are connective tissues and fibers that repair and maintain the veins.
Sources of Vitamin C
- Bell peppers
Source of Vitamin E
- Sunflower seeds
Mineral Copper and Vitamin B
They also can play a role in maintaining healthy tissues and supporting the vascular health.
Sources of Copper
- Whole grains
- Organ meat
- Dark leafy greens
- black pepper
Sources of Vitamin B
- Whole cereals
Should You Take a Multi-Vitamin?
The immune system is a natural defense system to protect the body form various diseases. It can be compared to a country own army who is strong enough to defend the country without any foreign support.
For a strong immune system, one must have a balanced diet to get all the necessary minerals and vitamins. This ensures that the body gets all these neutrients in the right amount to boost its defense mechanism. If you diet is deficient in the nutrients you might need to take some multi vitamin supplements to support your immune system. Taking a multivitamin pill should not replace the dietary source of vitamins. It is always best to take healthy meals and obtain essential minerals and vitamins from your dietary sources. Multi-vitamins should be taken only to make up for any small shortage.
However, it must be noted to talk to your doctor before you start on multi vitamins.