PEAS Health

Physical, Emotional and Spiritual Health

The Emergency Diet to Blast Belly Fat in One Night

reduce belly fat in one day

You might not think that it’s possible, but there is a true emergency diet for blasting away belly fat in just one night. You need to be focused on the right food and drink and stay dedicated to the plan. If you can make this your plan then you will get to where you want to be, blast away that belly fat, and know the right things to focus on moving forward.

Always start with hot water with lemon: No matter what type of fat you are focused on getting rid of, it always starts with a cup of hot water with lemon. This drink is particularly effective in blasting away belly fat quickly. Before you do anything else, when you wake up drink a cup of hot water with lemon. Do this before eating, before exercising, and right after you get out of bed.

This helps to boost your metabolism and get it working quickly. This will help you to burn calories right away and all day long. It will also help you to start the day with a blank canvas which is important for blasting away belly fat in just one night. Make this a regular habit even after this emergency habit though because it can work to your advantage as an inherent part of your day.

Focus on fresh vegetable and fruit juices all day long: You already know that fresh fruits and vegetables have a ton of vitamins, minerals, and nutrients that your body needs. In this instance though you want to juice your fruits and veggies to pull out those nutrients without the actual food consumption. Some diets will tell you to just eat fruits and veggies all day long, but things are a bit different for this focus.

If you are trying to blast away belly fat in as soon as a 24 hour time period, then it’s all about juicing. Be sure that you bulk up on the veggies first and foremost with specific choices such as carrots, spinach, kale, and celery. You can add in some fresh fruit juices but go for selections such as apple, berries, lemons, and limes. Juicing is a great way to feel satisfied and blast the belly fat quickly, and that makes a perfect combination.

Mix in lemon water and green tea throughout the day: This can be a pretty intense diet since you are focused only on liquids for a 24 hour time period. Therefore you want to keep yourself hydrated and keep your belly feeling full, but with the right things. That means that in between your homemade juices, you are also going to want to drink plenty of lemon water and green tea.

These two beverages can help to blast the belly fat but can also fill in the gaps. You won’t feel as hungry if you stay hydrated and these are the perfect two beverages to enjoy during this emergency diet. Again you should still focus on both lemon water and green tea even after this 24 hour time period is over. They can both help you to burn away belly fat and keep it off, and so they will be instrumental in your long term efforts

 

These two beverages can help to blast the belly fat but can also fill in the gaps. You won’t feel as hungry if you stay hydrated and these are the perfect two beverages to enjoy during this emergency diet. Again you should still focus on both lemon water and green tea even after this 24 hour time period is over. They can both help you to burn away belly fat and keep it off, and so they will be instrumental in your long term efforts

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