Rosacea and Diet – The Connection What to Eat and What to Avoid

food and rosacea

Rosacea affects different parts of your skin, and there are numerous eating habits, environmental factors, and lifestyle to trigger rosacea.

It has a deep connection with diet because excessive consumption of spicy foods, hot foods, hot drinks and alcohol can increase the chances of rosacea. This skin disease is often mistaken for acne.

Fortunately, you can use herbal supplements and medications, such as H-Rosacea Homeopathic Formula or other over the counter medications.

Your regular diet can increase or decrease the intensity of rosacea; hence, you should be careful while selecting food items. Some food items prove excellent for the treatment of rosacea, but you should avoid some particular food items.

Beneficial Food Items for Rosacea

If you are suffering from rosacea, you can follow the alkaline diet to consume food with hydrogen. Hydrogen is an essential element for the generation of your skin cells, and you can get it from water, fruits and vegetables.

Oxygen is an important part of the body, and the rosacea sufferers often have a deficiency of oxygen and hydrogen. It can increase blushing, redness and other symptoms of rosacea.

Alkaline water can improve the pH of your body, but you should incorporate alkaline water with nutritional food items. You can’t rely only on water because the oxygen burns hydrogen in your body cells and release energy to run your bodies.

Human bodies store hydrogen in tissues and hydrogen-depletion may lead you to aging symptoms. It may cause dehydration and hydrogen play a significant role to hydrate your body cells. The healthy pH level of body cell may range between 7.35 and 7.42.

If your body doesn’t have a healthy range, the redness or flushing of your skin may develop. You may look older because of the deficiency of hydrogen in your body cells as your skin ages at a faster rate.

As the pH of your blood drops, the rosacea patients will get a red face with extra blushing. Lower blood pH is its main culprit because your body oxygen burns hydrogen for energy. Hydrogen is a light and abundant element in this universe. Water (H2O) is essential for all living organisms. There are a few guidelines for you to follow:

  • Drink almost 2 to 3 liters of water.
  • Eat maximum vegetables and fruits.
  • Include fiber in your diet through whole grains and raw and steamed vegetables.
  • Make sure to get essential nutrients and supplements to maintain hydrogen in your body.

Chickens, fish (cold water), fresh fruits and vegetables, seeds, nuts, whole grains, tofu and flax seed oil are good to avoid the symptoms of rosacea.

Food Items to Avoid

Facial flushing and inflammation related with rosacea can be increased by consuming carbohydrates (high-calorie), such as sugar, bread, and pasta. If you are suffering from rosacea, you should avoid the following food items:

  • Avoid oily and fried foods.
  • Stay away from dairy items
  • Stay away from alcohol, hot drinks, and spicy foods because these can cause flushing.
  • You shouldn’t consume acid-forming foods, such as sugar and grains.

Natural Treatment of RosaceaThe following food items are directly associated with the rosacea, and you should avoid them:

  • Alcohol
  • Bananas
  • Avocados
  • Cheese
  • Pods and Broad-leaf beans
  • Juices and Citrus fruits
  • Chocolates
  • Figs
  • Eggplant
  • Hot foods
  • Foods that expand blood vessels
  • Hot beverages
  • Lobster
  • Liver
  • Pasta
  • Meat marinades
  • Prawns
  • Red plums
  • Raisins
  • Soy sauce
  • Sour cream
  • Spinach
  • Spicy foods (even black pepper)
  • Vanilla
  • Tomatoes
  • Yogurt
  • Yeast extract

Moreover, you should stay away from MSG, food coloring, aspartame, preservatives and artificial sweeteners.

Discover Your pH Balance

It is easy to discover your pH balance by testing your urine or saliva in the morning. You can use multicolored pH strips to check if you have too alkaline or acid. Simply put your pH strip in your mouth or touch this paper with your urine.

Nutritional Goals for All Rosacea Patients

There is no one-size-fits-all diet for rosacea patients, but the trigger foods are the most common criminals. You should eliminate these food items from your diet. Along with your diet, there are other things to reduce your symptoms.

It will be good to decrease the number of calories and for this purpose; you have to stay away from junk and processed food. You should avoid consumption of large quantities in one meal. Enjoying 3 – 4 smaller meals will be good.

Raw Foods Vs. Cooked Food

Cook food is always easy to digest as compared to raw food. Your body requires less energy to digest any cooked food and generate less heat. It can reduce the chances of redness linked with rosacea.


Working out can worsen the symptoms of rosacea, but you should stay physically active. Try to change your routine and instead of a long workout, split it into various shorter segments. If you want to perform longer workouts, try to select low-intensity exercises. During your workout, drink lots of water and use a cold cloth to cover your face.

Always wear sunscreen and hat to protect your skin from the sun. It will be good to dress warmly on your cold days and lightly on warm days. Emotional stress can trigger the rosacea symptoms. Try to control your stress with the help of yoga or breathing exercises. Medications like H-Rosacea Homeopathic Formula can be useful for the treatment of rosacea.

In short, a healthy diet is good for rosacea patients. Your diet should include lots of whole grains, vegetable, and fresh fruits and limit the consumption of any red meat. Make sure to drink lots of water and avoid fatty food items. Leafy greens, such as kale, asparagus and spinach are high in fiber. These things can create a favorable environment for your gut.

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