PEAS Health

Physical, Emotional and Spiritual Health

Reduce Belly Fat With Baking Soda Safe and Easy At Home

If you have belly fat then you know firsthand just how frustrating it can be to try to lose it. While there may be many methods that you hear are wildly successful, one of the most effective natural ingredients is baking soda.

Yes this ingredient that you likely have in your kitchen right now can help you to blast away belly fat and help you to keep it off of your frame moving forward. Here’s how to use baking soda to your advantage.

Make a mixture that you can drink featuring baking soda

 The mixture that you make can be a huge help in reducing belly fat and keeping it away. The first mixture that you will hear about is quite simple in its makeup, but it can help you to really pinpoint that belly fat using baking soda at the core of it all. Take a glass of water and then mix in two tablespoons of apple cider vinegar. Then mix in a half of a teaspoon of baking soda.

This mixture has natural fat burners through the baking soda and the apple cider vinegar. You want to drink this each and every morning when you wake up for best results, particularly before you eat anything. Get into this habit and you will not only jump start your metabolism but you will also burn away belly fat with the most natural and effective ingredients possible.

 Add a specific mixture to the foods that you eat

When you mix baking soda to lemon juice, you will find that you have some serious fat burning abilities all combined into one. Mix equal parts of natural lemon juice with baking soda and then use that with your favorite foods. Though you can drink it down, you can also add it into your favorite foods to get the same effects.

It’s not the best tasting thing, but if you mix it into your favorite foods you will find it much more palatable. Both baking soda and lemon juice have natural fat burning properties, and therefore they can help to burn calories in whatever you are eating. Still focus on a healthy diet, but this can be a great way of ensuring that your body doesn’t absorb fat.

Make your own baking soda smoothie

 This is one that doesn’t taste bad but it has some excellent results on your ability to reduce belly fat with baking soda at home. You’re going to throw the following ingredients into a blender: one cup of strawberries, one bunch of fresh mint leaves, two cups of water, one teaspoon of baking soda, and the juice of two lemons.

It tastes good but this is one powerful smoothie that can help you to blast away belly fat. Try drinking it twice per day and you will notice the results readily. It’s a much tastier option than the rest and it will help you to get rid of belly fat in a really wonderful way. Try it and you might find that this is your preferred method.

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