Garlic is a plant that is known since ancient times that has many health benefits and uses. Garlic can be eaten fresh or cooked.
Garlic contains high nutritional values as it contains carbohydrates, sugar, dietary fiber, protein and fat.
Garlic is also rich in several important vitamins such as
- Vitamin A
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin C
- Pantothenic acid
- Folic acid
Apart from vitamins garlic contains several minerals and salts such as
Garlic is used to cure several diseases. For instance, garlic help to reduce blood cholesterol, reduces blood pressure and improves cardio vascular health.
Garlic also contains antioxidants that help in the treatment of cancer. Due to its anti-bacterial properties, garlic can be used for cold, throat and bowel infections.
Do you know what garlic can do when put under the pillow?
It has been shown that garlic under the pillow helps people who suffer from insomnia and improves deep sleep.
Garlic contains sulphur and zinc which help to calm nerves and enhance a soothing feeling.
Some people even believe that garlic brings good luck. However, this is not proven and is purely superstitious.
If you experience insomnia, restlessness or disturbed sleep why not try garlic under the pillow remedy and reap its benefits.