This guide explains simple and easy aerobic exercises over a period of 7 days. Once you master them and make them your daily routine, you shall get tons of benefits and guaranteed weight loss. Continue Reading >
Cinnamon sticks are bark of the cinnamon tree. These are cut into pieces of normally 3 to 4 inches long and sold in jars and bags etc. The powder on the other hand is the crushed form of the bark. The powdered form is also known as ground cinnamon. Continue Reading >
Honey and cinnamon are a great combination for a weight loss plan. Honey is rich in vitamins and minerals which raises energy levels and naturally suppresses psychological food cravings. Cinnamon on the other hand is useful to clean the system. When both are combined and taken together, it speeds up the metabolism and breaks down body’s fat faster. Continue Reading >
What is Self Management of Pain?
Self Management means taking some simple but effective steps or measures to prevent or reduce pain with or without any medical assistance. You may or may not take expert advice, but in self management, you play the main role yourself. The act(s) of taking measures to prevent, control or reduce your pain is known as self management of pain. Continue Reading >
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If you have ever experienced stomach ache, you know the extreme discomfort one undergoes. Of all the ailments, stomach ailments are, perhaps, the most distressing for two main reasons, among others.
First, our health very much depends on the food we eat and second, how the food is digested and assimilated inside. The food we eat goes to our stomach and it also performs the digestive action. Continue Reading >
Prostatitis is an inflammation of the prostate glands which is found only in men. According to the statistics by the National Institute of Health (NIH) there are 9 million people in the USA alone who suffer from problems related to enlarged prostate. The symptoms related to enlarged prostate are: Continue Reading >
Why Does Airborne Pollen Cause Allergy?
The airborne pollen may cause allergic reaction in many people in the form of hayfever, sneezes, wheezes, itchy and watery eyes, runny noses, headaches and even sore throat. Once the airborne pollen is in contact with the body, it reacts and releases histamines. The reason behind this reaction is that the body is confused and mistakes the pollen for foreign invaders like bacteria and viruses. In order to cope with the situation, the body reacts by releasing histamines which causes hayfever and other related symptoms. Continue Reading >
How many people suffer from hay fever?
Hayfever is one of the most common allergies people catch especially in the spring, summer and autumn. According to an estimate there are 40 million people who suffer from the allergy in the USA, 15 million in the UK and around 20 million in Japan. In Australia, 40 percent of the population gets the symptoms each year while the percentage in the UK is 20 percent. Continue Reading >