It can be a really tough problem area, but there is hope for those who suffer from excess inner thigh fat. If you are that individual who has trouble in knowing how to approach losing it, then you will learn it’s all about the exercises and the ingredients that you use. Yes you can get to it directly but the exercises that you perform will matter greatly in the end too.
Use some apple cider vinegar:
This may sound like a strange ingredient to use but it can help tremendously. Yes adding it to your food and drinks can help on its own. You should always start your day with a cup of lemon water with apple cider vinegar mixed in. It can help you to burn calories and go after fat on the body, and it can be particularly helpful with thigh fat specifically.
You will also find that if you mix apple cider vinegar with coconut oil
you have the ultimate moisturizing paste that can go to work naturally. Both apple cider vinegar and coconut oil are natural fat burners. When you mix them together and apply them directly to the inner thigh fat, you can help to burn fat much more effectively and directly.
Try targeted exercises but never spot train
You want to focus on specific exercises that will help you to target that inner thigh fat. That means a lot of sideways motion and lower body movement. Take a side lunge with a side sweep as the perfect example. Sure you’re working on the thigh, but you are focusing in on the inner thigh fat when you add in the sideways movement.
Another good example is a sumo squat with an added slide in. By adding in that sideways sweep of the leg, it helps to target the inner thigh fat that is hard to blast away. Focus on exercises that incorporate sideways movements and that ask the inner thighs to do the work. Cardio and strength training are a must in addition to these focused exercises for a well rounded and effective approach.