Health Benefits of Organic Apple Cider Vinegar

Bragg ACV benefits

Most supermarket vinegar is not organic and is devoid of many benefits which its organic alternative contains. The main reason behind non-organic product is the demand of the customer. Patricia Bragg mentions in her book that most customers do not buy vinegar for health benefits. They want it for flavoring, pickling or marinating their food. Therefore, the manufacturers simply meet the demand of the customers. Also these manufacturers are neither nutritionist nor dieticians to understand the real value behind the micro-nutrients.

 Click to Buy Organic ACVbest organic acv here.

Organic ACV is made of apples which are obtained from apple trees in the orchards grown naturally without the use of chemicals, pesticides and insecticides. This is also called raw because it is unfiltered, unprocessed, not-heated and unpasteurized. It is made by simply fermenting apples in wood barrels.

Non-organic or clear vinegar may not contain all the benefits of raw organic apple cider vinegar with Mother. The main reason that non-organic or store vinegar is processed, highly filtered and pasteurized. In this process it loses the enzymes and healthy micro-nutrients beneficial for health.

Raw organic ACV is brownish color with the mother. The mother is a floating matter which is formed from the apple residue and pectin. The mother is full of enzymes essential for health life-style.


What does it contain?

Following is the list of some of the micro-nutrients found in organic acv.

  • Calcium
  • Iron
  • Potassium
  • Malic acid
  • Sodium
  • Pectin.

Health Benefits

  • Makes skin smooth and tone it.
  • Boosts immune system.
  • Helps improve digestion.
  • Eliminates toxins from the body.
  • Helps to ease pain like back, shoulder and neck.
  • Eliminate warts.
  • Fights against ace and pimple.
  • Speeds up metabolism
  • Helps burn the calories fast
  • Helps in weight loss.

Some Other Top Health Benefits

Skin Care

Stephanie Tourles is holistic skin specialist and author of “Organic Body Care Recipes: 175 Homemade Herbal Formulas for Glowing Skin & a Vibrant Self“. According to Stephanie organic vinegar when diluted with water works effectively on itchy and dry skin. The malic acid in organic vinegar relives itchiness and moisturizes the skin.


According to Stephanie, it can be diluted with water and then applied to hair directly giving it a good rinse. This will kill bacteria which cause dandruff.  It also gives the hair a sparkling shine.


Adding one tablespoon of organic cider vinegar in a glass of water and taking it after meals relives digestion problems such as acidity, heartburn, indigestion and gas. It also regulates bowel movements and cleanses the body of toxins.

How to Take Organic Apple Cider Vinegar?

There are many ways to take organic ACV. Here are some of the tips.

Sprinkle it On Salads

Using it as salad dressing along olive oil is a great way to tasty and flavored salads. It makes the salad tasty as well as healthy.

Add to Curry

I have tried this myself and it makes a great taste. Adding a teaspoon to warm curries makes the meal mouth watering.

Add to Sauces

Adding to sauces like yoghurt chutney makes a wonderful flavor. Enjoy the sauce and reap the health benefits too.

Drink it Mixed in Water

Simply add one tablespoon to a glass of water and drink. Make sure you use straw to avoid contact with  as it is bad on teeth enamel.

Add to Bath

Mixing a little into your bath soothes dry skin.

Add three drops into hot tea

This is a bit strange. However, there is no harm trying. Some people find it very relaxing and even pampering.

Mix it in Vegetable Drink

Adding one teaspoon to a vegetable drink is very useful for lowering cholesterol.

Back to Top