You hear the term “neck lifting” and it may sound like something really difficult or involved. This is not the case however for when you know how to take this type of effort ton, then you can change the body in a really wonderful way. Neck lifting can come through certain exercises, it can come through certain products, or it can even come through the way that you carry yourself.
You might not realize it, but the more that you are focused on this common problem area of the body the more that you can stay ahead of this problem and therefore lift and shape the neck in a really effective way. Here’s how to engage in neck lifting and enjoy lasting change once and for all.
“Kiss The Ceiling”
If you want to shape and tone the skin around the neck then you want a combination of stretching and flexing. This effort doesn’t always have to come in the way of an invasive surgery, but rather may work out just fine by using a targeted exercise. One such exercise is literally called “kiss the ceiling” and it’s pretty much what you think it is. You are going to lift the neck so that your head is pointed directly up at the ceiling. Then you are going to continue to make a kissing motion.
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It may feel silly at first, but it works! You are alternating a flexing and stretching type of movement which is what you need for neck lifting. This won’t hurt anything and it’s easy enough to do from anywhere, and therefore will give you the results that you are after. It may be something as simple as this to help you to jump start the results and get this skin to change, and this is an excellent starting point.
Rolling and Holding The Neck
Think of how you would roll the neck if you were trying to stretch before or after a workout. Consider how you would roll the neck in different directions and then hold the position up and down alternatively. This same approach is what you need to do when it comes to trying to lift the neck and positively change the skin around this area. This isn’t hard, it’s not painful, and it certainly doesn’t take too much effort.
You will however find that if you roll the neck one way and hold the position, and then alternate it, you will notice that it gently but effectively lifts and shapes the neck. You can do this several times a day when you have a couple of minutes, and it won’t take much to see the results if you stick with it.
Get Regular Massages and Learn How To Administer Your Own
We look to massage to help us in managing our stress or helping us with so many problem areas in the body. It’s no different when it comes to trying to neck lifting. You may want to start out with a professional massage. You can even get a targeted massage for the neck directly whereby the professional can focus on this problem area.
They can teach you tactics for restoring health and elasticity to the neck and then you can start doing this on your own. It may be wise at first to continue with the professional massage and then doing them at home in conjunction. You will quickly learn how to massage this common problem area and work towards lifting the neck and having a positive impact on the skin around it.
Take a Proactive Approach
Here’s the thing—you may not care to admit it but genetics play into the necessity to lift and tone neck skin. If you come from a family that has turkey neck or other unsightly neck skin problems, then this means that you are predisposed to it as well. Also if you have a family history of obesity then this can cause you to have excess skin or even to gain weight more readily.
Know your genes and be sure that you take a proactive approach to lifting the neck skin so that it doesn’t become a bigger problem than it has to. The only way to do this is to try to lose weight if you gain it or always aim for a healthy weight range overall. You want to be certain that you exercise, eat right, and do everything you can to combat the excess skin from developing. It may sound like a rather obvious way of approaching the problem, but it bears repeating that taking a proactive approach can help you later on.
Use a Product To Help You Along The Way
You might just find that you need something to give you a little boost so to speak. There are so many wonderful products out there to choose from if you are trying to lift that neck skin and get the results to stick. You may find that focusing on one specifically focused on the neck gives you the best results. One such product with excellent reviews is Simply Neck Firming Oil by Amoils. Though there are of course plenty of options to choose from and plenty which have favorable results, this is one that tends to stand out amongst the crowd.
It shapes, tones, and lifts the skin in and around the neck. This is such a visible spot and therefore you want to go with one that provides proven results. You also want to be aware that if you opt for such a product that it should come to you without side effects. The reason that Simply Neck Firming Oil works is that it is pure and natural in its ingredient list. They are going to give you results, but without the chemicals that may cause you to suffer from undesirable side effects.
Choose carefully and know that sometimes these products work best and for longer if done in conjunction with other methods. You want to opt for something that is more long term in nature when it comes to lifting and shaping the neck skin.
You might not think that lifting the skin is possible, but you have this ability within you if you are willing to put in the work. This all goes to show that you no longer have to suffer from that neck that you don’t love and feel uncomfortable or self conscious. Engage in the methods or products which will help you and you can change the shape of the skin this area, and therefore help you to feel better about yourself in the process.