There is a big controversy whether spot reduction in weight loss works or not. There are some who think that overall weight loss may not significantly reduce or shape a particular spot on your body. For instance, if you want to get your belly or abdominal area in shape, you must work on the tummy area to get it trimmed.
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Others, however, believe that spot reduction is a myth and it is only the overall weight loss of the body that contributes to the fat loss in the various parts of the body such as tummy, thighs, legs, butt etc.
We believe that when special attention is paid to exercise which focuses to work out on a specific part of the body, then it may help in reducing the fat content in that sport.. Working out the abdominal muscles will obviously work around on that area while walking, jogging and running are great exercises to reduce the chubbiness from your legs and thighs. At the same, time the overall workout and weight loss should not be ignored. A combination of both the strategies will yield far greater results than following only one strategy.
1. Select Target Exercises
As mentioned earlier, some exercises specially targeted at thighs and legs work great to lose fat from these areas. You may allocate a certain portion of your exercise time only focusing on your thighs or legs.
2. Avoid Thighs and Legs Exercise with weights
Exercises on step machines, leg extensions and calf raises in the gym may help you lose fat but these will not make your thighs or legs slim. As you carry on exercise with weights on these areas, you are losing fat but building muscles. Consequently, you will not see any significant reduction in size. Your legs and thighs may become tighter but not necessarily skinnier.
3. Say Yes to Cardiovascular Exercises
If you are running on a tread mill, or riding a stationary bike most of the time, that is great. These will reduce the overall fat from your body including those of thighs and around the legs without building muscles on these areas. Select a moderate to high intensity workout to achieve good results. Remember to take on the intensity level which is suitable for your age and health.
Walking, running, skipping, jogging, biking are all great steps towards slimmer and skinny legs and thighs.
4. Pay Attention to Your Diet
Simply eat healthy and avoid any junk food to gain maximum benefits. Eating healthy will make your system process and assimilate food more efficiently. It also reduces the number of overall calories and thus creating a deficit. A 250 calories deficit makes a significant difference over a longer period of time.
5. Clean Your System
According to Dr Charles Livingston, for any effective weight loss, you must cleanse your liver so the body can burn fat naturally.
Lemon water mixed with Maple Syrup Grade B is very effective in cleansing the system of toxins and thus paving the way for natural fat loss.
Dr Charles Livingston Fat Loss Factor Program is an excellent instruction program on how to lose weight permanently. Click here for more information on Dr Charles Livingston Program.
6. Go Cycling
Cycling is a super great way to work out your legs. Cycling is an enjoyable activity and can be done more easily as compared running or jogging.
You can also do your local chores using a bike. You will save some money on fuel, save environment and also get your thighs and legs in shape.
7. Eat Honey and Cinnamon
Honey and cinnamon is a great combination and has tons of health benefits. It regulates blood sugar, strengthens digestive system and targets areas with excess fats.
There is huge amount of anecdotal evidence that it helps in weight loss. Here are 25 major health benefits of honey and cinnamon.
There is no magic pill or any hidden and secret formula to lose weight on your thighs and legs. Spot reduction, overall all body workout, cardiovascular exercises, healthy eating, biking, cycling, walking, running all contribute to lose excess weight around legs, calves and thighs.