PEAS Health

Physical, Emotional and Spiritual Health

2 Minute Lemon Drink and Lose 8 Pounds in 7 Days

lemond drink to lose weight

If you’re trying to lose up to 8 pounds in 7 days, then your very best friend is lemon. You can use it in a variety of ways, but you want to mix something up quickly that will help you all day long. Though lemon water specifically works wonders, here are a couple of other ideas to utilize this truly powerful fat burning fruit—you will lose the weight and keep it off for good.

Simply mix lemon with water and drink frequently

Yes it’s simple enough but you have to be dedicated to consistently drinking this. You want to mix fresh lemon into water, and be sure to squeeze it in there. You also want to put the fresh lemon slices in there as they will keep working to neutralize things and help the weight loss even further.

You can drink ice cold lemon water throughout the day as a wonderful way to lose weight quickly. Be sure though that you start each and every day with a cup of hot lemon water because that will jump start your metabolism. You will burn calories even at rest and therefore the weight will come off quickly—it will stay off too if you keep up with this consumption even after that week is over.

Try a more advanced lemon drink for profound results

It may sound gross but it’s so helpful in your weight loss efforts. You want to mix fresh lemon juice, cayenne pepper, and honey together for a powerful drink for quick weight loss. Some diets will tell you to also add in apple cider vinegar but you may want to go slowly so you get used to these unusual tastes. Mix these ingredients together because every single one of them has great fat burning powers.

Lemon of course is at the core of this, but the other ingredients help to make the mixture that much more powerful. It will only take you a couple of minutes to mix everything together, but then you want to drink it down just as quickly. You will get used to the taste and if you drink this every single day, you will find that it can help you to lose weight quickly and keep it off if you make it part of your regular ritual.

Mix lemon and fresh herbs into almost everything for an additional punch

Lemon can always help you in your weight loss efforts. What you may not know is that fresh herbs can also help you in your weight loss too. That means that if you can mix in fresh lemon and fresh herbs into your foods regularly, you can really boost your ability to lose weight quickly.

Try mixing in fresh dill and lemon into a favorite fish dish

Try adding in fresh basil and lemon into a favorite salad. You know that lemon will help you to lose weight, so if you mix it into everything you eat it will just help you to lose the weight that much faster. When it comes to losing weight in a short period of time like a week then you have to eat a balanced diet that features lemon in nearly everything that you eat.

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