It’s a problem that few of us like to talk about and yet it’s a very common issue. If you are somebody who suffers from frequent urination or related problems, then you know firsthand just how frustrating it can be. Some may say that you just have a smaller bladder or that you can’t hold it, but there is often a bigger problem associated with it than that. You have to recognize when this problem is actually a medical condition, and this means being tuned into what’s happening within your body.
For so many people frequent urination may feel as if it takes over your life. It may be a joke to those who don’t really understand it, but in the end it’s all about learning to recognize when there’s a problem. If you can’t stop running to the bathroom, if the urination is happening more times in an hour than you can even keep track of, or if you feel as if your bladder rules your life, then there is a legitimate problem present. You do want to do your part to proactive measure, monitor, and manage the problem but this may actually be easier than you think.
There is always the possibility of turning to a doctor for help and that may be just what you need. In the end though it may be better practices that helps or it may be a matter of working WITH your body rather than against it. Know that there are simple but effective ways to get your urination problem under control, and therefore this won’t be a problem that is present in your life forever. Here’s how to get yourself help and try to control matters on your own as naturally and effectively as possible.
1. Know how to balance out your fluids and find your right mix
Though this may sound silly or obvious, the reality is that you may be drinking too much or too little. If you drink too much then this is obvious to recognize and therefore you can cut back. Even if you drink too little though this can become an issue and cause an imbalance. You are going to have to play around with this a bit as it’s different for everyone. Sometimes cutting out fluids altogether a couple of hours before bedtime may be all that it takes to control the issue. Find your own balance and see what works for you in terms of fluid intake.
2. Cut out the catalysts to frequent urination
There are very obvious triggers to urination and you have to be in tune to these and work to avoid them whenever possible. These may include but aren’t limited to caffeine, sodium, artificial sweeteners, soda pop, and even certain medications. You won’t necessarily know what bothers you the most until you take inventory here. Some things affect you more than others, and if you figure out your own individual triggers then you can work to avoid them whenever possible. This will help the frequency and the intensity for the need to urinate which is key.
3. Go when necessary for holding it can worsen the problem
Many people wrongfully assume that holding it in is the answer, when actually that can and will work against you. If you feel the need to go then do it, for holding it in may challenge the bladder and the other organs more than they need to be. Learn to listen to your body though and recognize that sometimes the need is greater than others, and if it’s pressing then go and you will help to solve the problem simply by doing this.
4. Exercise the pelvic walls for this will help in keeping it in
Sometimes it’s a matter of good exercise as with any other aspect of your health. If the bladder isn’t working well then you need to exercise the pelvic walls, as they may be weak. This is easy to do as you can contract the pelvic area and then hold it before releasing and repeating. This will help to build some strength and stability in a key area, and may very well help to strengthen the bladder or your ability to urinate less frequently naturally.
5. Get to and maintain a healthy weight
You may not realize it, but your weight can factor into the bladder and its ability to maintain regular urination. You will find that when you are overweight you put too much strain on the body, and that’s not good for anything. It can cause you to urinate more frequently, it can cause you to have a weaker bladder with less control, and it just isn’t good for your body in any way. Work to lose the weight and then maintain a healthy range, and your bladder will respond favorably.
6. Create a schedule and always keep track of your symptoms
This is a really important way to consider your urination problem. Your doctor will want to see what your symptoms are when you go to visit, so take a proactive approach on this. Write down how frequently you are urinating, when the need is the most intense, and what sort of factors play into this. You can start to look for patterns and really understand what is happening by taking control over the process. Turn to products that may help you along the way: There are some revolutionary products out on the market that came about in answer to the growing problem of frequent urination. One that receives great reviews is BladderWell Pellets by Native Remedies. This is a great natural solution that may help you to control your urination and ensure that it doesn’t rule your life.
If you still feel unsure of your other symptoms or of just how severe of a problem this is in your life, then always talk to your doctor for some insight. You may find that medication can help but in many cases turning to natural remedies or working to control the problem on your own may be all the help that you really need.
There’s truly nothing to be embarrassed about when it comes to frequent urination. Everyone is different and this includes the bladder and the frequency of urination. If you feel that there is a problem then do your part to keep track of things and control them on your own. If things become bigger than you can handle, then always talk to your doctor and see what you can do to solve things. You may just find that listening to your body and working through this problem naturally may give you all the help that you need—remember that you are truly your own best advocate in this and any other health problems!