PEAS Health

Physical, Emotional and Spiritual Health

The Amazing Benefits of Coconut Oil In The Morning

coconut oil benefits

You’ve heard before that coconut oil has some wonderful benefits. You may even use it for moisturizing or cleaning the hair or skin. What you may not realize is that there are some amazing benefits to using it first thing in the morning. You can help yourself in so many ways, and it’s easy enough to make a part of your daily ritual.

You can use it and turn to it throughout the day, but making it a part of your morning routine can actually prove to be the most beneficial. Though it may be difficult to get into the habit of using at first, you will quickly find that the health benefits are numerous and therefore it’s worth making a part of your morning routine. Try it and see for yourself how this can get your day heading in the right direction!

It can boost your metabolism

metabolism and coconut oilSo many people are trying to lose weight and they’re not sure of the best way to proceed. What many have found to be successful is to take something that can naturally and effectively boost the metabolism first thing in the morning. You may find that mixing coconut oil with lemon juice and hot water is an excellent “health drink” to take in first thing in the morning to jumpstart the weight loss.

You will find that this becomes a drink that you actually crave after awhile and you are much more able to lose weight when you take it. Though coconut oil may be excellent to use in this capacity throughout the day, you are sure to get the most benefits out of it when you use it first thing. Take it about a half hour before you eat anything and you will find that you burn calories more effectively. You may not even be as hungry all the time, and therefore coconut oil may be an excellent way to get the weight loss started.

It can be used to pull oils within the mouth

This may be one of the most misunderstood but yet celebrated use for coconut oil yet. You want to take a bit of coconut oil and put it into your mouth and begin to swish it. If you do this every morning for about 15-20 minutes, you are actually pulling oils out of the mouth. Coconut oil is a natural antibacterial and when you use it for oil pulling you are actually pulling out all of these oils that can accumulate in the mouth over time.

The good news is that if you do this first thing in the morning before you even brush your teeth, you pull out any potentially harmful oils that could otherwise make their way to the rest of the body. Oil pulling may be a bit of a challenging to commit to habit at first, but you will come to love the results so it’s worth it.

It can start you off without any toxins and cleanse naturally

inflammation and coconutIt seems that everyone these days is trying to search out a cleanse to lose weight or just get healthier. There are so many products and options out there, but the truth is that coconut oil may be all that you need to cleanse from the inside out.

You can help the body to get rid of any toxins that have built up, particularly if you start your day with this oil. Just taking in one teaspoon of coconut oil may help your body to restart in a sense and therefore you won’t be exposed to any health issues. You are in a much better place if you have the ability to cleanse naturally and do this each and every morning.

  It can boost the immune system and get you started in the right way

What many people turn to coconut oil for is the fact that it fights infections. Take it one step further, for if you use it first thing in the morning before you eat anything, it can actually help you to avoid the germs and toxins that lead to infection.

Try to get into the habit of taking in a serving of coconut oil and you may find that you get sick far less often. This is because the fatty acids and antioxidants found within coconut oil can help to boost the immune system naturally and effectively. This is a wonderful way of avoiding infections of any kind in the future!

 It can give you an excellent energy boost

boost energy You might not realize it but you can get more energy with coconut oil each morning than with a cup of coffee. The good fats found within this powerful oil can help to give you energy that stays with you for a long time. As a matter of fat these fatty acids can actually stay with you far longer than something like protein.

You can eat a spoonful of coconut oil, though this isn’t the most desirable option for most people. You may just find that you want to wish to mix it into your morning tea or even with hot water. You can add coconut oil to a protein enriched breakfast to boost the energy component as well.

There are so many options to you if you wish to gain more energy and start the day off right, and therefore coconut oil can help you to get to where you want to be. This is an excellent part of your diet and a wonderful way to start off energized, focused, and ready to start your day.

Though you may not have considered coconut oil to fulfill all of your health needs, you just might be surprised. There are so many ways that coconut oil can benefit you and if you utilize it first thing in the morning you are going to get the most out of it. Try for yourself and see just how effective this can be, and why you want to make it a part of your daily ritual moving forward.

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