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Physical, Emotional and Spiritual Health

Managing Constipation during Pregnancy: Relief Taking Measures

It is common to have some sorts of minor ailments when you are pregnant. Vomiting, morning sickness, swings of mood, loss of hunger and constipation are some of the very common ailments in pregnant women. Pregnancy constipation, for the most part, comes in the early part.  It may be earlier or later, but the fact is that around 30 to 40% women get constipated in pregnancy. That indicates that it may be one of the signs of pregnancy, but not always.  It is an uncomfortable condition and most women would like to get an advice on the issue. The remedies and treatments available for are quite simple and easy to implement.

Check this post if Rezvera can help you get rid of your constipation.

Causes of Constipation during Pregnancy

There are several reasons behind the ailment. Most of them are common whether you are pregnant or not except with some minor variations. Here are some of the most common reasons noted for constipation in pregnant women.

Hormonal Causes

The body produces a female hormone known as Progesterone which keeps the muscles of the womb relaxed. The production of this hormone is a natural function of the body and is required during pregnancy for the body to cope with the situation.  This, nonetheless, also relaxes the intestinal muscles and hence the bowl movements get slower and harder; the result is constipation.

Natural Factors

Why would only 30 to 40% get constipation during their pregnancy and the remaining 60 to 70% will not? Although we are responsible for our own actions (as we shall discuss below), there are always some natural factors that contribute to certain conditions. For instance, two individuals may eat the same type food and may live a similar life style, yet one may gain weight and the other will not. Same way, some people while in pregnancy shall get constipation and other will not, simply for natural reasons like metabolism.

Psychosomatic  Constipation

It occurs where there is a sudden change in the body functions and the body may stop or start what it was not doing before. This normally goes away when the change is over. During pregnancy the body requirements change from those which were before pregnancy and   psychosomatic constipation may appear. When the body is back to normal; it simply disappears.

Stress during Pregnancy

Different individuals respond differently to the same situation. Some women may find it hard, stressful and uncomfortable to be pregnant due to a variety of reasons. These could be just health conditions, mental stress and anxiety especially in first time pregnancy. This may in turn lead to constipation.

Supplements

It happens that midwives or doctors may prescribe supplements containing iron or calcium. These have been known to be the cause of pregnancy constipation. Some other medication like pain killers, antacids, anti-depressants etc. may also contribute to get you constipated while you are pregnant. It should be noted NOT TO STOP TAKING IRON  and any other supplements prescribed by the doctor or midwife unless you speak to them. Iron supplements are sometimes absolutely essential to keep the mom and baby healthy.

Diet and Life Style Change

While being pregnant, your taste may change and cravings may increase for certain food and decrease for certain others. This may significantly change your eating and drinking habits. Consequently, you may end up on diet which is low in fibre. You may also end up on consuming too little liquid. This is, in turn, is call to constipation while you are in the early stages of pregnancy.

Symptoms of Constipation During Pregnancy

The signs of constipation in pregnancy are not different than in normal situation. Here are some of the most common signs.

1. Less Frequent Visits to the Toilet.

If you visits to the TOILET are less than 3 times a week, you most probably are suffering from constipation.

2. Hard Stool

Another sign is when the stool is too hard and difficult to pass.

3. Abdominal Pain

When you feel cramps or abdominal pain.

4. Flatulence.

More gas is passed. This is because the waste stays longer in the intestine.

5. Rectum Bleeding and Anal Fissure

If the constipation is to severe, it might cause bleeding of the rectum and anal fissure

How to Stop or Manage Constipation in Pregnancy?

There are some very simple and easy methods and remedies to get relief from constipation while being pregnant.

1.     Talk to you doctor before you take on your own Remedies or Treatments

Every care must be taken before taking any self-medication or self-treatment in order to avoid any harm. This is highly important as any unwise step may cause harm to both the mother and the baby. It is highly recommended to talk to your doctor, midwife or pharmacist about your condition. The doctor will be able to give you proper advice to go either on prescribed medication or just take some easy to follow steps.

2.     Fiber Rich Food, It Treats

Health experts recommend to take 25 to 30 grams of fibre per day to stay healthy. Diet poor in fibre may lead to constipation.

3.     Drink, the Liquid Remedies

Try to drink a lot of water or other beneficial drinks. It is a great step towards the management and relief of pregnancy constipation.

4.     Exercise, A Natural Treatment

Suitable exercise is best for everybody.

5.     Five  a Day: Treat and Beat

Try to eat 5 different fruit or vegetable during 24 hours. These should be consumed at different times of the day so the body receives its energy consistently.

6.     Over the Counter

Again, take the advice of the doctor before taking any medication. Always read the leaflet and follow the manufacturer’s advice. Check out if Rezvera works for you.

7.     Don’t Delay

The visits to the loo in pregnancy are more than while not pregnant. So just don’t delay, if you need to be inside.

It is not very serious in most cases to be constipated during pregnancy; it is natural for the body to respond to the new situation. However, if you feel uncomfortable, or it stays longer, then it is always best to talk to your qualified health professional.

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