PEAS Health

Physical, Emotional and Spiritual Health

Interstitial Cystitis Food: To Avoid Plans For Diet Elimination

best food for icIf you are somebody who suffers with interstitial cystitis, then you know firsthand that this can be a very painful and debilitating health condition. Though this is centralized to the bladder, it can send pain and discomfort throughout the whole body. Trying to keep it under control is the only way to make it through, and you might be surprised to learn that diet is a really great way to do so.

If you are coping with this pain and your bladder is negatively affected in this manner, you feel as though you will do anything to make it go away. There are medications that can help under your doctor’s care. There are ways to take care of yourself and make the pain subside. For some people though, they want something a little more—this is where making some adjustments to your diet can make all the difference in the world. There is a direct correlation between the foods that you eat and the symptoms that you suffer with in interstitial cystitis, and it’s time to learn all about this and put it into play.

This Can Be a More Natural Approach or A Way of Eliminating The Pain Overall

If you are seeking a more natural cure, then changing up your diet can help you dramatically. In this instance it may help to bring about some relief or it may even act as a way of helping the symptoms subside altogether. There are however two things two steps to this process, for it’s about getting rid of the wrong foods as well as adding in the right ones. Do keep that in mind for it can really make this transition run smoothly—the right foods can really help you to get a handle on your symptoms and ensure that interstitial cystitis no longer rules your life!

This is a condition that is often misunderstood or overlooked. There are a lot of doctors who don’t fully understand the condition, or who may misdiagnose it. You may need to be your own best advocate here as with so many other health conditions. Learn to get in touch with your symptoms, keep track of your pain level, and work to understand what may make your condition worse.

Though interstitial cystitis can be a very challenging condition to live with, changing up your diet and focusing on the right foods will really help you on a daily basis. Her we look at the foods to get rid of or to add back in only if your bladder isn’t reacting negatively, as well as the right foods to focus on as part of a balanced diet—this truly can help you to manage this condition once and for all!

Understand The Breakdown of Foods To Avoid In The Elimination Diet

There are a couple of rules to keep in mind as you prepare your diet to help manage the symptoms of interstitial cystitis. You want to start by changing your approach and understand which foods can work with you and which foods can work against you. Know your own health and understand if there are any foods that you are allergic or sensitive to certain foods too. Though you might not realize it, these foods may trigger a reaction and therefore further complicate the problem.

Let’s start by understanding the foods that you want to avoid. Consider this to be a true elimination diet for that’s precisely what you are doing. You are trying to get to the root cause of the problem and then work to find a solution for you individually. Though you may not realize it at the time, just one food can have a dramatic impact upon your symptoms. By slowly eliminating these foods and then slowly adding them back in one at a time, you can usually pinpoint the biggest problems for you overall.

Here are the foods that tend to contribute to or cause a direct flare up of interstitial cystitis, and these are all part of the elimination diet that you must be a part of.

• Aged Cheese
• Alcohol
• Artificial Sweeteners
• Certain Beans Such as Fava or Lima
• Onions
• Cured or Processed Meats
• Most Nuts
• Most Fruits
• MSG As a Seasoning In Anything
• Tomatoes
• Yogurt
• Tea

This May Be Temporary But It Will Provide Long Term Help

Yes it may seem like an extensive list in a way, but the reality is that you may not have to live without these foods forever. You want to try to eliminate these foods to start with, and then add them back in. At the same time you want to focus your efforts on foods that you know are safe and which may help such as vegetables, lean proteins, whole grains, and you may even want to take a fiber supplement. It’s a two step approach so as you work through the elimination diet, you also want to eat the foods that may help to heal you.

Take the time to write down your symptoms and notice when eliminating something seems to provide great relief. In addition be sure that you are in control of eating the foods that help as you eliminate the potential problems in your diet overall. This is a wonderful approach and that’s why people take on elimination diets for interstitial cystitis in the first place. It may seem like a huge sacrifice at the time, but it will provide you with some much needed relief in no time.

You may start to add in some of these foods after awhile, but do remember to do it slowly. Take one food such as a fruit and take small tastes of it to see how your body tolerates it. If it causes a flare up or if your symptoms get worse, then you want to avoid it and ensure that it is not something that you eat for awhile.

This will be a different journey for everyone, but the more that you get in touch with the foods that affect you the more that you can keep your condition under control. Food has great power and now you can see firsthand how that works and what will help you to be successful and pain free moving forward!

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