PEAS Health

Physical, Emotional and Spiritual Health

How To Get Rid of Stretch Marks During Pregnancy

You are likely already going through enough during pregnancy. You are so excited to welcome your little bundle of joy, but the pregnancy itself can come with its challFruit vegetables and constipationenges. You are likely excited for the end result, but as you watch your body grow and change it can be a lot to handle.

It’s really no wonder that so many women have challenges or hormonal fluctuations during pregnancy in the end. Though this is a wonderful time of your life, it also is a time when you have to deal with something that may be new to you altogether—stretch marks is the top of the list of the unforeseen and probably the most negative aspects of pregnancy too!

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As You Gain Weight and Your Body Changes You May Feel A Lot of Emotions

Many pregnancy women gain weight during pregnancy at a more rapid rate than any other time in their life. They may watch their body change and grow in ways that they never imagined. This comes with a great deal of excitement and anticipation, but it can also bring about some negative emotions too.

When you see something like stretch marks, you feel that you will always have this constant reminder of your weight gain. Though you are excited for the baby, you are more than likely suffering from your body changing in a way that you may not exactly embrace.

The thing to remember is that stretch marks aren’t inevitable. Though you may be told by multiple sources that stretch marks are always going to develop for pregnant women, that doesn’t have to be the truth. You don’t have to be just another woman who developed and suffers with stretch marks throughout pregnancy.

Though they are quite common and are one of the most shared symptoms of pregnancy, they don’t have to be something that you just accept.

Knowing that can help you to try to stay ahead of them and work through the problem overall. Stretch marks may be the type of thing that a lot of women suffer from, but that doesn’t have to negatively affect you—in fact you may be the true exception to the rule if you know how to avoid them!

So How Can You Possibly Avoid Stretch Marks In Your Pregnancy?

Knowing that it’s possible to make it through your pregnancy without suffering from stretch marks, you want that insight early on. The thing to remember is that though you are going to gain weight, it’s all about maintaining some type of control. The more that you keep up a healthy pregnancy, the more that this will work to your advantage.
You want to take care of yourself for your sake and for that of the baby. Going into pregnancy with an awareness of this and following these tips can help you to avoid the dreaded stretch marks.

Do your best to gain a reasonable amount of weight

Yes you are going to gain weight, but that doesn’t mean that you have to allow it to get out of control. Eat a healthy well balanced diet full of nutrients, and give into cravings occasionally. Don’t use this as an excuse to eat junk food or gain weight to quickly, for that’s when the stretch marks develop. This doesn’t mean that you should diet, but it does mean that you should be in tune to your weight gain and try to do your best to make it a healthy range and approach.

Use coconut oil or a special cream on the abdomen each day

There are some great topical creams that you can use to rub on your abdomen each and every day. Coconut oil works wonders and it’s natural enough that you can use it virtually everywhere. Don’t wait until the stretch marks develop, but rather stay ahead of it and use these creams or coconut oil every day. That way though you are gaining weight, you are working to take care of the area in advance and do your best to keep them from ever appearing.

Stay hydrated

You might be quite surprised to learn that getting dehydrated can put you at a greater likelihood of developing stretch marks. The skin can stretch out and therefore lead to this being a problem for you moving forward. Drink plenty of water to help yourself in a number of ways, but also in preventing stretch marks. This can keep the skin nourished and moisturized, and therefore water may be an easy enough way to keep these marks from developing overall.

Try to stay ahead of it if you know that are you prone to them

If you know that you have a family history of stretch marks, then do your best to avoid them. Start off your pregnancy with the mindset of healthy weight gain and therefore you are doing your part to avoid them from becoming an issue overall. If you have suffered from stretch marks in the past, then take proactive measure to avoid them moving forward. This may be the best thing that you can do for yourself and therefore you are proactive from the moment you find out you are pregnant.

Exercise and try to take care of yourself for this can influence the weight gain and distribution

The healthier of a foundation that you maintain in your pregnancy, the less likely you will be to develop stretch marks. A big part of this is exercising and trying to take good care of yourself throughout. Light aerobics, walking, yoga, and swimming are all great examples of safe exercise that can keep your body in good shape as it changes throughout pregnancy.

There are ways to avoid stretch marks during pregnancy, and now you see firsthand how to make this work. These are a couple of things to keep in mind which can keep you in great shape and ensure that you never have to deal with stretch marks at all. Though pregnancy may be a wonderful thing, you don’t want the constant reminder of stretch marks to cope with, and now you don’t have to.

  • Jackie Wilkerson

    I purchased dermelastic serum after the birth of my 1st child-Yes I was looking for hope in a jar. I have not had any issue from using it, it has helped fade my stretch marks. they are a lot lighter in color no where near as bright in color as they were. The serum is non greasy, light and has a pleasant smell. And a little goes a long way, it leaves my skin silky and smooth with a healthy glow! My skin just looks more toned in general-i am very happy with the results and would highly recommend this product to any one having issues with stretch marks.

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