What is Bragg Apple Cider Vinegar?
Like other ACVs Bragg is a very famous and popular brand of vinegar made from organic apples. According to the official Bragg’s website, it is made of USDA certified organically grown apple orchards. The apples are completely non-GMO i.e. these are not genetically modified. It also received kosher certificate and contains the Mother of vinegar. Bragg’s ACV is raw and unfiltered which means it does not undergo any pasteurization, high heating or chemical process. Click here to buy.
- Bragg Apple Cider Vinegar is certified by
- Organic Certifiers
- Oregon Tilth
Health Benefits of Bragg ACV
Apple Cider Vinegar can be used for both external and internal benefits. It has amazing effects on the outer body and skin. It works wonder when taken diluted with water. Here are some of the many health benefits associated with the Bragg brand.
- Potassium and enzymes rich
- Cleans the internal body by detoxifying.
- Boosts immune system
- Works wonders in dry and sore throats
- Promotes healthy digestion.
- Maintains Ph balance
- Helps control weight
- When applied to sore muscles, it relieves them effectively.
- Soothes tight muscles after exercise.
- When applied to irritated skins, it soothes instantly
- Maintains health skin.
- Promotes youthful body.
Where to Buy ?
Bragg apple cider vinegar is easy to find in health food stores and online shops. According to my research, the best place to buy it is Amazon. Click here to buy if you live in USA or Canada. For UK and Europe click here.
Bragg Apple Cider Vinegar for Weight Loss
There are many successful stories related by users that ACV helps you lose weight overtime. The Bragg brand has been held in high esteem by people who have used it achieved practical results. Many people have related significant success in weight loss after using the Bragg brand.
It regulates the body functions and suppresses extra hunger. It speeds up metabolism of the body to help it burn calories faster. People have reported to have lost 4 to 10lb after month consumption.
Can it be used while on Diet?
There is nothing wrong if you use Braggs AVC while on diet. However, it is essential to eat balanced diet with good amount of fresh fruit and vegetables. Combined with sensible eating and exercise, Bragg’s apple cider vinegar can make an effective diet.
What is the Users’ Experience about Bragg’s ACV?
Because of its immense popularity among people, there are hundreds of reviews on various sites. We found that the best place to read reviews and find out the actual experience and comments was Amazon. At the time of writing this article there were around reviews on Amazon. Click here to read the reviews.
Here is a list of the reviews by size pack or type.
Number of Reviews
Type of Bragg Pack
No of Calories
|32 unflavored oz||304|
|32 oz liquid||8|
|16 oz liquid||304|
|Natural Drink with Cinnamon||3|
Uses of Bragg Apple Cider Vinegar
The testimonials in Patricia’s book and the reviews on Amazon mentions may conditions which people used the cider vinegar for. Here is a list of some of them.
- Weight loss
- Hair Loss
- Gallbladder flush
- High Blood Pressure
- Cholesterol levels
- Skin health
- Age spots
- Skin scars
- Acid reflux
- Yeast infection
- Bladder infections
- Vaginal infections
- Belly Button infections
- Sore throat
What is the right dose?
The normal dosage is 1 tablespoon 3 times a day diluted in a glass of water. The bottle mention to take upon rising, middle of the day and then another dose in the evening.
Are there any side effects?
Some people report that AVC adversely affects their stomach. They feel acidic and pain. Some reports increase in flatulence etc. Natural remedies are often very effective but may not work for everyone. Different people react differently. Same is true of any apple cider vinegar regimen.
Effects on Teeth
ACV is acidic and is bad for tooth enamel. It is advised to use a straw while drinking it. This will allow minimum contact with teeth. Do not brush your teeth immediately after drinking ACV. Let the saliva coat the enamel again before brushing.