It has a name that you don’t likely recognize but it can be such a common and relatable problem. If you suffer from Erythematotelangiectatic rosacea then you know firsthand that you are suffering from something other than your typical flushing. Getting red in the face and flushing is quite common, but not when it happens frequently or it gets out of control.
The problem with this particular type of rosacea is that it can quickly evolve into much more, and herein lies the problem. You want to turn to natural treatments and try to get Erythematotelangiectatic rosacea under control before the other symptoms start. Here’s what you need to know about this common type of rosacea that can be very challenging to deal with as time goes on.
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- It may start out simply enough and therefore it’s easy to dismiss
Everyone gets a bit flushed from time to time. It may be when the weather is cold or you’re outside for a period of time. It may be when you run or get overheated or push hard during a workout. It may come about when you feel embarrassed and you feel that redness flushing over your face. This is not like your typical type of flushing and redness though—this is much more extreme and you somehow know that something is wrong.
You realize that the redness and flushing are happening frequently or that they are becoming more severe. It is very obvious that Erythematotelangiectatic rosacea is something that goes beyond just your typical flushing, and it is often indicative that there is more to come. Be aware of patterns or severity and be ready to act sooner than later with natural treatments. This will all help you to keep it from spreading and ensure that you get the help that you need.
- The redness can come right before the pimples and bumps
If you are lucky enough to only suffer from the flushing and redness that’s great. What many people with Erythematotelangiectatic rosacea will find though is that this is just a precursor to other things to come.
The problem lies in the fact that by the time you realize that this is not just typical flushing like when you feel embarrassed, other symptoms have piled on. This is unfortunate but it’s very common because people don’t recognize that things are extreme and that this is the perfect environment for pimples, bumps, raised and really irritated skin to appear. The face is where it all usually happens and it’s already a sensitive and vulnerable area, so it only makes sense that things get worse very quickly.
- Try dietary changes as a first line of defense
You may find that adding certain foods and supplements to your diet helps to manage your flare ups. Two specific nutrients can be quite helpful in this capacity. You want to add a healthy dose of Omega 3 fatty acids and also Vitamin E. Both of these have properties to help with creating clearer skin so they matter greatly here.
They are particularly helpful with Erythematotelangiectatic rosacea because they can help with the flushing and redness specifically. You may not get enough out of food alone and so taking a supplement can really come in handy. You do want to take a look at your diet because it can often provide the answers as to why you get flare ups in the first place.
Adding foods such as fatty fish like salmon and tuna, olive oil, avocado, almonds and walnuts, as well as flaxseeds will give you plenty of Omega 3 fatty acids. You will find that foods such as spinach, kale, Swiss chard, broccoli, papaya, and hazelnuts will give you plenty of Vitamin E. Adding these foods and taking out fatty or processed foods can most certainly help. You want to add supplements though to ensure you get proper amounts to help you specifically with Erythematotelangiectatic rosacea.
- Take out one element at a time and try to self treat before going further
It goes without saying that there are some treatment methods that can be done at the doctor’s office which can help. There are times when natural treatments may not work, but it’s a great first line of defense against this type of rosacea. You may start with something like H-Rosacea which is a herbal formula composed of all natural ingredients.
What you need to remember is that Erythematotelangiectatic rosacea is that it may start with just a bit of flushing and redness, but this is often just the first stage or step. If you don’t try to treat this redness and flushing it will often turn into a much worse case of rosacea.
You can try taking out spicy foods, stress, and alcohol because they are natural triggers. You can try to keep a journal of what is causing you to suffer from flare ups. You can try to turn to something like tea tree oil if you start slowly and work your way up. There are some wonderful natural treatments and they are all worth trying. You can’t typically do more harm than good, and so they work well as a first type of treatment.
If those don’t work or if you see that something more is needed then it’s time to get into see the doctor. This all depends on the actual symptoms of Erythematotelangiectatic rosacea and the severity of it. Self treatment works well first, so monitor how it goes from there and then decide what your next best step is.
You may have never heard of Erythematotelangiectatic rosacea by name, but you will quickly recognize the characteristic flushing and redness in the face. If the flushing and redness persist you will likely see the pimples and bumps, and likely even the raised skin or swelling as well. It’s never too late to try a natural treatment or to get help.
It is however important to note that the earlier that you get yourself help, the better off it will be. Try to think through what could be contributing to the problem and go from there. This is a very visible and often frustrating type of rosacea, but you can use natural treatments to get you heading in the right direction.