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Physical, Emotional and Spiritual Health

What Causes Stretch Marks: An Overview

Varicose veins on calvesThey are unsightly, they may appear overnight, and they are a very common part of pregnancy. Many women assume that they will develop stretch marks at some point in time. People will tell you that you can’t possibly make it through such a big change to the body without having some marks to show for it. Though you may feel as if you can’t avoid stretch marks, there are some things that you can do which can lessen the likeliness of them appearing.

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What you may not realize is that stretch marks aren’t just for pregnancy. Though we tend to think of them as an obvious and unavoidable aspect of carrying a child, you can truly develop them at any time. If your body is changing in a significant way, then stretch marks may be the result or byproduct of that.

A Simple Education Can Really Go A Long Way Here

They aren’t good for your body, and they most certainly can negatively impact your self confidence too. There are so many negative aspects to stretch marks and therefore you want to do whatever you can to get rid of them. It can be wise however to know how to stay ahead of them and avoid them if at all possible.

When you break it down, one of the most basic reasons behind stretch marks is gaining weight. The skin getting stretched out can often be to blame for these marks that are left behind as a reminder. The reason for the weight gain is likely to vary. The intensity to which these marks develop may vary. What you do to control them or prevent them moving forward may vary. In some instances though, it may be more than just gaining weight which can contribute to these marks.
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No matter what the cause, getting educated on stretch marks can help you to get rid of them and prevent them moving forward. You may never wish to deal with them, but knowing what is at the root of them can help you moving forward in a really profound way. Here we look at some of the most common causes of stretch marks, and how you can learn to work with them and not against them!

You May Be Able to Avoid Them Moving Forward If You Understand Them

This comes down to knowing your body in a whole new way. Understanding how your body works and how you may develop stretch marks can help dramatically. So too can creating and maintaining a healthy lifestyle for this can help you to work through this situation in a wonderful way. The more that you take care of yourself, the less likely you may be to develop stretch marks in the first place. Here are some of the most common contributing factors and reasons that stretch marks develop in the first place.

The obvious stretching of the skin, particularly during pregnancy

When you are gaining weight at a rapid pace or your skin is being stretched out, then you are faced with the most common cause. The skin can’t keep up with these changes and the weight that keeps packing on, and therefore it may respond with the stretch marks as it tries to compensate. It doesn’t mean that you will always end up with stretch marks, but in a case such as pregnancy or when your body is changing so dramatically you can expect to see them more often than not.

Sudden and significant weight gain, particularly in the abdominal area

Stretch marks aren’t just for pregnant women anymore, and that’s an important thing to know and understand. Anybody who gains weight suddenly or quickly can suffer from them. Anyone who gains a lot of weight in the abdominal area is subject to them. Though you may not realize it, these marks can develop as quickly as the weight is gained. You may not see them right away, but they may be there beneath the surface and show themselves when the weight gain is even more significant.

Genetics or family history can make you more susceptible to developing them: You might be surprised to learn that some people are just more prone to stretch marks, though this is hard to understand. If you have a strong family history of stretch marks then genetics plays into this. You may develop these even with just a slight weight gain. Any change in the body or just the makeup of your body overall can cause you to suffer from stretch marks, and therefore may be quite the shock when they appear.

 Being overweight or even obese, and therefore putting more strain on the body

It may not be a sudden weight gain but rather a consistent or lifelong struggle that you are dealing with. If you happen to be overweight or your body is put under a lot of strain, then you are much more likely to have these stretch marks. Sometimes people don’t even realize that they have them until they lose weight and the skin tries to regain some elasticity. They may be there beneath the surface much to your dismay.

Certain health conditions, some of which may be developing without you even realizing it

More often than not you may have a condition such as diabetes and obesity go hand in hand. There may be times or exceptions when somebody suffers from a skin condition or some other issue, and therefore the stretch marks develop without any warning. This is an exception to the rule ,but it’s always important to understand the way that your body reacts to any changes overall.

Though stretch marks aren’t the end of the world, they are definitely the type of thing that you want to work through. If you can stay ahead of them and work to understand your body, then you may not have these unsightly marks for long. These common causes can give you a good understanding of what causes or contributes to this problem.

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