I suffered from severe acne attacks for several years acne since I was 15 years old. It affected my face, shoulders, back of the neck and even my chest. I tried several creams, medical solutions, pills, ointments and other medication including pills. Continue Reading >
What is Self Management of Pain?
Self Management means taking some simple but effective steps or measures to prevent or reduce pain with or without any medical assistance. You may or may not take expert advice, but in self management, you play the main role yourself. The act(s) of taking measures to prevent, control or reduce your pain is known as self management of pain. Continue Reading >