Common cold is viral infection which is caused by around 200 different strains of viruses. Common cold is more common during the winter season and can be transmitted through sneezing, coughing or in contact with surfaces and objects already infected. The cold virus replicates itself in the lining of the nose and when one sneezes, it is spread through a spray of mucus in the small mucus droplets. This can be breathed in or picked up from surfaces and objects.
Regular exercise helps reduce the chances of getting common colds. According to a study people who regularly exercised five or more days a week had less chance than those who did not exercise. The study further revealed that those who regularly exercise, their bodies could kill the virus quicker than those who did not exercise.
According to another study published in the American Journal of Medicine, women who walked for half an hour a day had 50 percent less chances of getting common cold than those who did not do any activity. The main reason that moderate exercise helps reduce the chances of getting common cold is it boosts the immune system.
It should be noted that exercise needs to be regular and planned ahead or all year round and simply not when you get cold or flu. It has also been noted that too much intensive exercise can be counterproductive and cause cold and flu more often. In case you get fever with cold and flu, exercise should be avoided until the fever is gone.
2. Drink More Fluid
There are more chances of getting dehydrated when suffering from cold and flu. It is, therefore, very important to drink a lot of fluid. This can be fresh juice, water or herbal tea. Caffeinated teas and drinks should be avoided as they help in dehydrating the body.
How much should you drink depends upon your life style, your level of activity and the climate you live in. Typically, it is recommended to drink 8 glasses of water a day. Most medical expert agrees to avoid alcohol at all while suffering from flu.
3. Chicken Soup
Chicken soup has been traditionally taken for the treatment of cold and flu. It adds to your overall fluid intake and helps you keep hydrated. Chicken soup helps stop white blood cells to congregate. It helps stop produce large amount of mucus. Hot soup can thin the mucus and thus help in decongestion. Adding red pepper to soup can make it even more powerful decongestant.
4. Green Tea
Incorporate 3 to 4 cups of green tea to fight the cold bugs. Green tea is loaded with antioxidants and nutrients that have powerful and positive effects on your body. Green tea contains polyphenols like flavonoids and catechins, which acts as powerful antioxidants and help the body heal and recover. According to ScienceDirect, green tea contains a compound called theanine which brings relaxation. The report further states that this compound is solely found in green tea only. The compound acts as a neurotransmitter in the brain and helps lower blood pressure.
5. Honey and Lemon Drink
Honey is a great immune booster. It kills bacterial infection and strengthens immunity and helps the body fight cold and flu viruses. The antibacterial and antimicrobial properties in honey can help relive sore and scratchy throat.
Lemons are full of vitamin C which helps to support the immune system of the body. It helps to reduce phlegm and other symptoms of cold. Add two teaspoon of honey in to mildly warm water and squeeze in a fresh lemon and sip.
7. Put on Wet Socks
Yes, it does.
Those who use this remedy swear that it works. Here is how to use your wet socks as a home remedy for cold and flu. Soak your feet in warm water and they dry. Soak a pair of sock in cold water and wring out the excess water. Put on the wet socks. Put a dry pair of socks on top of the wet socks. Go to bed and cover your feet in a blanket. And that’s it!
8. Eat Fresh Garlic
Garlic is another herb with a ton of health benefits. It kills bacterial and viruses and relieves cold and flu symptoms. It contains a powerful compound known allicin which boosts immunity. Chop 1 to 2 cloves of garlic and put them in a hot water and let it simmer for around 10 minutes. Take two tablespoon three times a day. Alternatively you can make a paste of garlic and spread it over bread along with honey and eat.
9. Try BaniFlu – the Homeopathic Solution
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