Certain life style changes or self-care measures can decrease the pain caused by varicose veins. Here is a list of activities and home based herbal remedies that may help you treat varicose veins on your own. This, of course, is not a substitute of professional medical advice.
1. Apple Cider Vinegar
ACV is a wonderful solutions for many day to day health problems. There are more than 60 major benefits of apple cider vinegar and the treatment of varicose veins is just of them.
Apply undiluted acv to the affected area and gently massage it.
Add one teaspoon of acv in to water and drink daily.
It should be remembered that any type of apple cider vinegar won’t work. Make sure that you buy only the organic type which is unprocessed and unfiltered. Most clear acv sold in the super market does not have the beneficial ingredients.
2. Horse Chestnut
Horse chestnut is very popular among herbalist for blood circulatory problems. It not only relives symptoms like swellings and pain but also strengthens blood vessel walls.
It is important to note here that horse chestnut raw extracts contain poison and only the one free of poison should be used. Make sure that you buy it only from authentic source or recommended by a qualified herbalist.
3. Cayenne Pepper
Cayenne Pepper contains vitamin C and bioflavonoids. It helps in easing pain and increasing blood circulation. Add a pinch in water and drink.
Please note that Cayenne Pepper is very bitter. Start with a very small amount to test and then slowly increase. Some herbalists suggest that people having acidity or stomach ulcers should not take Cayenne Pepper.
4. Olive Oil
Olive oil is great for massaging the body to relax muscles and veins. Apply the oil to the affected area and massage gently. Repeat twice a day.
5. Reduce Your Weight
Being overweight is one of the causes to get V Vs. The reason is simple to understand. Overweight people are less active and so their muscles legs do less to pump the blood efficiently.
This can be compared to a vehicle to carrying a load more than its capacity. The veins are carrier of the blood and in most overweight people, they have to do more than they should. Hence there is more strain on these veins causing painful symptoms of V Vs or even spider veins.
Losing weight has tons of other benefits. It is always best to get started on some weight loss program. The fat loss factor has been very popular among people with high success rate.
6. Take a Break
People standing for long period of times continuously may develop the condition. Barbers, hairdressers, assembly workers etc. may experience the condition because of the nature of their work. Take regular breaks during the standing time to ease pressure on the veins. You may also try mixing standing and sitting during work if possible.
7. Homeopathic Treatment
Homeopathic treatment is sometimes quite effective in treating many conditions. Homeopaths believe that homeopathic medication does not have the side effects and can treat the root cause of the problem.
Treatments with a homeopath are often expensive and may not be covered by your insurance company. If you live in the UK, you will have to go to a private homeo clinic to arrange a treatment.
Alternatively, you may use some ready homeopathic solutions such as H-Varicose Veins formula which is available online. There are some great success stories and manufacturer claim that the formula is highly effective with instant results. They also offer a 90 days money back guarantee in case you are not happy with it.
For more info on H-Varicose Veins formula click here.